Speaking for myself.. I have often voiced a sincere intention, but later had to dig deeper to learn what the block is, or what changed, if steps toward it don’t follow.
For me, the block is fear, as in “how will I look if I do THAT, even if THAT is really only, small case “that.” My mind can conjure up some pretty interesting THATs, if you know what I mean.
A Hansen Chronicle 
Yep, talk is cheap. “I would of if I could of” needs to change to “I will because I can.” Then to follow through by actually doing it.
Speaking for myself.. I have often voiced a sincere intention, but later had to dig deeper to learn what the block is, or what changed, if steps toward it don’t follow.
For me, the block is fear, as in “how will I look if I do THAT, even if THAT is really only, small case “that.” My mind can conjure up some pretty interesting THATs, if you know what I mean.